Core De Force - Agility Power
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2016-11-01
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Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Featured Crew
| Joel Freeman | Creator |
| Jericho McMatthews | Creator |
